Sweet potato

In 20 kinds of tumor cells have obvious inhibitory effect of vegetables, sweet potato in the first row, cooked sweet potato tumor suppressor rate of 98.7% for 94.4%, raw sweet potato. The researchers found that, sweet potatoes contain inhibits cancer cell growth in anti-cancer substances, called glycolipids; sweet potato and an active substance called deoxidization different androsterone, it can inhibit and kill cancer cells, and can make weak immune system again, the prevention and treatment of breast cancer and colon cancer.

Grape

The grape has a strong anti-cancer properties, because it contains resveratrol can prevent healthy cells cancerous, and can inhibit malignant cell proliferation. In include grapes, mulberry and peanut, more than 70 kinds of plants are found resveratrol, however, grape and grape products in resveratrol content highest. All wines contain a certain amount of resveratrol, the highest content of red wine, so the regular consumption of red wine has certain anti-cancer effect.

Carrot

Study finds, carrots contain carotenoids in the body can be transformed into vitamin A, vitamin A anti-cancer anticancer effect. Carrot also contain more folic acid, folic acid and also has anti-cancer role. Containing lignin can improve organism immunity of 2-3 times, thereby indirectly inhibit or eliminate in vivo carcinogenic substances and cancer cells. In addition, a carrot in the molybdenum can also be anti-cancer. So, often eat carrots can prevent cancer.

Cauliflower

Cauliflower anti-cancer effect is the first containing indole material, it can reduce the body female hormone level, can prevent breast cancer; and indole derivatives such as aromatic isothiocyanates, two phenolic ketone, can resist the carcinogenic substances such as benzopyrene toxicity.

This, cauliflower contain an enzyme substances -- radish seed essence, can cause the carcinogen inactivation, may reduce gastrointestinal and respiratory tract cancer, so the nutritional medicine, suffering from stomach especially have a family history of breast cancer in women, eating cauliflower can prevent gastric cancer, the incidence of breast cancer. In addition, cauliflower containing more cellulose, vitamin C, carotene, trace elements, they have anti-cancer effects.

Cauliflower can prevent prostate cancer. American study found that eating cruciferous vegetables, may reduce the male prostate cancer risk. However, cauliflower must rely on chewing can make its anticancer action. A Japanese experiment proved, mushrooms polysaccharide anticancer rate up to 80%-95%, for a variety of malignancies such as leukemia, esophageal cancer, gastric cancer, colorectal cancer, lung cancer, liver cancer have distinct curative effect.

Mushroom

Mushrooms contain a "β- glucosidase " material, can strengthen the organism anticancer effect. A Japanese experiment proved, mushrooms polysaccharide anticancer rate up to 80%-95%, for a variety of malignancies such as leukemia, esophageal cancer, gastric cancer, colorectal cancer, lung cancer, liver cancer have distinct curative effect. In addition, cancer in the early stage, adhere to eat mushrooms, can inhibit the development, can even make it disappear. This is not only because of Lentinus edodes polysaccharide containing, but also containing an interferon inducer -- double stranded RNA, can enter the inhibition of cancer cell proliferation. In a variety of cancers after operation, continuous edible mushrooms, also can prevent cancer cell metastasis.

Mushroom stem within a protein, it can stimulate the cervical cancer patients in natural anticancer mechanism, allowing patients to rely on their own immunity against cancer cells. Matsuguchi contains more than ten kinds of effective anticancer component, wherein the matsutake polysaccharide is now known as the strongest helper T lymphocyte stimulating agent, it can effectively inhibit the growth of cancer cells, has a strong resistance to radiation, antitumor activity, anti radioactive harm of body cells and inhibit tumor cell proliferation effect, and can absorb carcinogen, excretion, prevent chemicals, radiation and viral carcinogenesis.

Grapefruit Citrus

Exist in natural foods in the calcium may prevent colorectal cancer, and the best calcium supplement natural food is one of every 100 grams of grapefruit, grapefruit contains up to 519 mg, so often eat grapefruit may prevent colon cancer. Grapefruit can also serve as cancer patients before radiotherapy protective foods. The scientists also found itself, peel and ginseng as strong anticancer activity, on uterine cervical cancer cell inhibition rate, in vitro tests up to 70%-90%.

Orange juice in the presence of an anticancer effect of strong material, namely " nomilin ", it can make the carcinogenic chemical decomposition, greatly reducing its toxicity, but also cut off the virus nucleic acid of long carbon chain, inhibiting the growth of cancer cells, prevent the occurrence of gastric cancer. In addition, orange also has a class called terpenes substances, it and berries in the presence of ellagic acid can activate the cells in the protein molecules, will invade the body cells of the carcinogenic substances surrounded, and the use of cell membrane for phagocytosis, the carcinogenic substances from the cell, thereby preventing the occurrence of cancer.

Seafood

Current, in marine organisms from the extraction of a variety of marine drugs, has anti-cancer anticancer shows unique efficacy. Kelp, seaweed, seaweed, seaweed, has certain anti-cancer effect. Seaweed contains a variety of trace elements, especially rich in iodine content, and the organic iodine in vivo absorption, excretion is relatively slow, on the prevention of cancer is quite effective. In addition to containing protein, fat kelp, minerals and other nutrients, can selectively remove strontium, cadmium and other carcinogens. At the same time, because it contains cellulose was not easy to digest, can increase the amount of stool, prompting the body of certain carcinogens excretion, contributes to the health.

Marine fish contain fitness anticancer material. For example, cod liver oil of some substances in leukocyte production in tumor necrosis factor and interleukin interstitial has certain inhibition effect, to eat cod liver oil is not only beneficial to the human body, eliminating inflammation, but also can improve the body urination function, reduce the impurity in the blood. Shark cartilage contains an inhibition of tumor angiogenesis factor, thus can inhibit tumor growth, from shark liver isolated fish squalene anticancer effect, low toxicity. Sea cucumber in a penetration primes, sea cucumber glycosides and acid mucopolysaccharides and other active ingredients, also have anticancer and inhibition of cancer cell metastasis.

Asparagus

Asparagus, asparagus, containing a variety of anticancer nutritional composition. First of all, it contains a can effectively inhibit the growth of cancer cells in the tissue protein; secondly, a lot of folic acid in asparagus, nucleic acid, selenium and enzyme, can effectively inhibit the growth of cancer cells, prevent cancer cell proliferation; third, and most important point, namely the asparagus extract can cause cancer cells to DNA double-strand fracture, which makes the asparagus anticancer has scientists hope most selective: can directly kill cancer cells, and has no side effect on normal cells.

Note that, when used for adjuvant treatment of tumor diseases of asparagus, ensure that every day edible to be effective. Asparagus can be fried, boiled, stewed, salad, also can make the soup, but should not be eaten raw, or it may cause bloating, diarrhea.

What civilian food has anti-cancer effect

Sweet potato leaf

The United States University of Arkansas to the sweet potato leaf as the world's most nutritious vegetables, which contain 15 kinds of antioxidants, can prevent heart disease, inflammation and cancer.

Zhongshan University Institute of Biological Sciences found eating sweet potato leaf, chrysanthemum and the more people, the smaller the risk of lung cancer. Sweet potato leaf is also rich in vitamin C, iron, just eat a dish, can meet the needs of the day.

Cabbage

The researchers observed in Poland and Russia and other Eastern European women with breast cancer than the opportunity for American women is low, diet analysis, found the cabbage is the main hero.

This is because there are many powerful antioxidant, cabbage, for example, isothiocyanate can prevent lung cancer and esophageal cancer, sulforaphane can help the body detoxification. In addition to the antioxidant effect of vitamin C and, cabbage is a good source of fiber, and eye of carotenoids, lutein and zeaxanthin.

Don't look so high nutritional value, a plate of fried cabbage heat only 52 cards. In addition, winter is the best time to eat cabbage, not only delicious, but also more secure.

Tomato

Harvard University study found that week, eat 10 portions of tomatoes, tomato sauce, tomato juice, and even pizza man, risk of prostate cancer than weekly eating only two copies of the following people, less 45%.

In addition, tomato can also fight breast cancer, cervical cancer, bladder cancer and lung cancer. Tomato can also reduce the risk of cardiovascular disease, and eye protection, commonly used eye commuters can eat.

Conclusion: the 8 kinds of food not only cancer, often eat them on the body is also good oh! You can eat more of these foods, while enjoying delicious and can prevent cancer, what is there against it.